fitness

May 11, 2017

This past Sunday, I had both the pleasure and reward of attending this year’s Walk with your Doc kickoff event in my hometown of Oliver in the sunny South Okanagan. More than 50 participants of all ages joined me, my colleagues, and local physiotherapy and kinesiologist professionals at...

Emily and Brittany
November 4, 2014

A recent survey finds kids today spend more time on their electronic devices and less time actively playing.  The Canadian Health Measures Survey found only seven per cent of 5-11 year olds meet the Canadian Physical Activity guidelines of one hour of activity a day. In response to this alarming...