mental health

Young woman chatting with her father

It’s ok to not be ok: Normalizing mental health today and every day

January 21, 2022

As we enter our third year of the COVID-19 pandemic, we’re all struggling. From the uncertainty of COVID-19 and its variants, to ever-changing restrictions and guidelines, remote work and schooling, the on-going disruptions to daily life and daily routines, to attempting any kind of work-life...
Read More
mental health

New programs supporting physician wellness

October 7, 2021

Dear Colleagues,

The COVID-19 pandemic has impacted physicians around the province, all of whom are experiencing greater stress and burnout. In fact, the Physician Health Program has never been busier, experiencing a 58% increase in the number of physicians seeking help since 2019. While...
Read More
COVID-19, mental health, burnout
Wearing a mask on public transit

Coping with anxiety as we return to a more normal life

October 7, 2021

Throughout the COVID-19 pandemic, a significant percentage of the population has experienced feelings of anxiety and depression. One poll by Mental Health Research Canada (MHRC) showed that two-in-ten Canadians have been diagnosed with an anxiety disorder or depression and overall, anxiety...
Read More
mental health, COVID-19
Parent holding school child

It’s time to focus on Child and Youth Mental Health – May 7th is their day

May 7, 2021

It is often said that children and youth are the future of our society. As a parent, but also as a specialist in child and youth mental health, it makes sense that National Child and Youth Mental Health Day holds special significance to me. I have seen the effects of the COVID-19 pandemic on...
Read More
mental health
Listening to and consoling a friend

“How are you?” Normalizing mental health today and every day

January 25, 2021

In any normal year, one in every five Canadians is affected by a mental health issue or illness. But the last 11 months have been anything but normal. The stress, anxiety, fear, and loss brought about by the COVID-19 pandemic has had a negative impact on the mental health and well-being for most...
Read More
mental health