children

Children Need to Sit Less & Play More: WHO Introduce New Guidelines
April 30, 2019

Early childhood is a time of rapid physical growth and cognitive development. It’s also a time when habits are formed and lifestyle routines are set. Yet sedentary behaviours and insufficient sleep are increasingly prevalent among young children, leading to poor health and poor lifelong habits...

Emily and Brittany
November 4, 2014

A recent survey finds kids today spend more time on their electronic devices and less time actively playing.  The Canadian Health Measures Survey found only seven per cent of 5-11 year olds meet the Canadian Physical Activity guidelines of one hour of activity a day. In response to this alarming...